You are aware of and thankful for good things that happen.
Gratitude is the quality of feeling and expressing thankfulness and appreciation. It is an affirmation that there is goodness in other people and the world, and that we have received that goodness. People with the strength of gratitude have a readiness to show appreciation for kindness and also to return kindness. A leading expert, Robert Emmons, calls gratitude a “relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.”
Gratitude is sometimes resisted, especially in more self-sufficient and independent cultures, due to not wanting to experience a sense of indebtedness. However, gratitude is less about feeling indebted and more about being aware of the consideration, kindness, and generosity of others. It’s also important to note that gratitude is not about ignoring the negative aspects of life; it’s simply being aware of and thankful for what is good.
Virtue: Transcendence. These strengths allow people to rise above their troubles and find meaning in the larger
universe. The strengths of transcendence include appreciation of beauty and excellence, purpose, gratitude, optimism, and humor.
Individuals with this strength might be described as thankful, appreciative, grateful, pleased, satisfied, or humble.
The content on this page is written for adults — and the character card linked below is our Grades 9–12 version. Our curriculum is differentiated by grade level, from Pre-K–12. Request free lessons to get a closer look at how P2 teaches character strengths across grade levels.
Out of all 24 character strengths, gratitude is the single best predictor of individual well-being. It is correlated with increased energy, empathy, happiness and optimism. And, the great thing about gratitude is that it can be intentionally cultivated. Numerous studies have concluded that gratitude is like a muscle. The more you practice it, the stronger it gets — and the more you’re able to reap its benefits.
On a group level, gratitude is associated with reciprocity and social stability. Grateful people are more likely than their counterparts to feel a commitment to others — and believe in an interconnectedness of the world and its people. When a person does a favor for you, you tend to feel thankful and be motivated return the favor. Groups that operate with gratitude, then, are usually more cohesive.
“The roots of all goodness lie in the soil of appreciation for goodness.”
- Dalai Lama
“Let gratitude be the pillow upon which you kneel to say your nightly prayer.”
- Maya Angelou
“For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.”
- Elie Wiesel
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
- John F. Kennedy
You notice and value the world’s beauty and people’s skills. You don’t take things for granted.
You notice and value the world’s beauty and people’s skills. You don’t take things for granted.
You act with mental, moral, or physical strength even when you know things are difficult or scary.
You act with mental, moral, or physical strength even when you know things are difficult or scary.
You come up with new and original ways to think about and do things.
You like exploration and discovery. You ask lots of questions because you want to learn more about anything and everything.
You like exploration and discovery. You ask lots of questions because you want to learn more about anything and everything.
You approach life with excitement and energy. You energize people around you.
You believe that all people have value. You approach situations with an unbiased mindset and treat everyone with respect.
You believe that all people have value. You approach situations with an unbiased mindset and treat everyone with respect.
You let go of anger toward those who have done wrong. You accept that people make mistakes.
You let go of anger toward those who have done wrong. You accept that people make mistakes.
You do not seek the spotlight. You let your actions speak for themselves.
Your choices reflect your values even when the choice is difficult. You are honest, keep your promises, and present yourself genuinely.
Your choices reflect your values even when the choice is difficult. You are honest, keep your promises, and present yourself genuinely.
You are generous to others and you are never too busy to help out. You enjoy doing good deeds for other people.
You are generous to others and you are never too busy to help out. You enjoy doing good deeds for other people.
You value each member of your group and inspire people to do their best.
You master new skills and topics on your own or in school.
You like to consider new ideas and try new things. You examine things from all sides and don’t jump to conclusions.
You like to consider new ideas and try new things. You examine things from all sides and don’t jump to conclusions.
You complete what you start despite obstacles. You never give up.
You appreciate that people see things in different ways. You have the ability to understand the world from multiple points of view.
You appreciate that people see things in different ways. You have the ability to understand the world from multiple points of view.
You plan for the future and achieve your goals by making careful everyday choices.
You have beliefs about the meaning of life and your life’s purpose. You seek to be part of something greater than yourself.
You have beliefs about the meaning of life and your life’s purpose. You seek to be part of something greater than yourself.
You have the ability to control your emotions and behaviors. You think before you act.
You are aware of other people’s thoughts and feelings. You understand why they do things.
You are aware of other people’s thoughts and feelings. You understand why they do things.
You work well as a member of a group or team. You are loyal, reliable, and dedicated to helping your team achieve its goals.
You work well as a member of a group or team. You are loyal, reliable, and dedicated to helping your team achieve its goals.
P2 for Families gives parents simple, no-prep ways to talk about character strengths with their kids.